Does vitamin water have electrolytes?

The market is loaded with different choices to find a healthy beverage. Although the label boasts a healthy drink and consuming vitamin water or other sugar-sweetened beverages might seem to be a healthy lifestyle, the truth is sometimes these healthy drink choices can lead to health problems themselves. Vitamin water has been known to have an electrolyte content and is a reliable health drink. However, does vitamin water have electrolytes to deliver significant health benefits?

In this article we will look in detail into the composition of vitamin water and id drinking vitamin water has any significant health benefits for public health and well-being. Let us take a look at the advantages or disadvantages of drinking vitamin water for bone health, heart health, etc. Although the sports drink market comes with various options to give an immediate energy boost, the a difference between drinking plain water or natural flavors of vitamin C, and artificial sweeteners with Vitamin C and electrolyte content. With that said, let us get started.

3 Key Takeaways:

🔸 The best Vitamin water brands available in the market manufacture vitamin water with added vitamins C, B5, B6, and B12, and added electrolytes to replace the electrolytes lost from the body.

🔸 Doctors recommend that electrolyte water must be taken only when there is a noticeable electrolyte imbalance in the body.

🔸 Gatorade and Vitamin water are the top options for healthy beverages that are capable of filling the body with the vitamins and minerals lost from the body after a heavy physical workout.

Does Vitamin water have electrolytes?

The common question that runs on everyone’s mind who reaches for vitamin water or an electrolyte drink after intense physical activities is, ‘Does vitamin water have electrolytes?’.

The answer is Yes. Vitamin water does have electrolyte content and vitamin content in it. However, the electrolyte content in the vitamin water might not be in significant amounts to replace electrolytes lost during intense physical activity. The amount of electrolytes, vitamins, or sugar in vitamin water, sports drinks, and other sugar-sweetened beverages will differ depending on the brand of the drink.

Setting aside the differences in the amount of electrolyte content in Vitamin water, the primary electrolytes that are found in the wide majority of vitamin waters are as follows:

1. Potassium phosphate

Potassium phosphate or monopotassium phosphate (as it is commonly listed in the ingredients label on vitamin waters), is one of the essential vitamins and minerals that are severely beneficial after intense physical activity. Fluid balance, muscle cramps, or muscle contractions are issues that must be dealt with after intense physical activities.

By drinking vitamin water that gas a potassium phosphate content, it is possible to regulate fluid balance, nerve signals, and muscle cramps. For this reason, one might find vitamin water healthier than plain water.

2. Magnesium lactates

Many of the body’s crucial metabolic processes utilize magnesium lactate. Vitamin waters that come with significant amounts of magnesium lactates are capable of assisting the body with metabolic processes, nerve function, and muscle contractions.

3. Calcium lactate

Calcium lactate is one of the crucial elements in an electrolyte drink that will aid in bone health and muscle functions as well. Drinking water that has calcium lactate content in it is better than drinking plain water, provided it does not involve excess intake.

4. Sodium

Another electrolyte content that is found in vitamin waters is sodium citrate. 

Is vitamin water good for hydration?

Turning to any sports drink or vitamin water without a doubt will hydrate the body. While it is true that drinking vitamin water can help one stay hydrated, it is, however, unhealthy to rely entirely on vitamin water to stay hydrated.

Although the constitution of vitamin water is primarily water and water-soluble vitamins, it is not recommended to replace drinking plain water with vitamin water. It is true that water-soluble vitamins and nutrients can be absorbed easily by the system and can help the body stay hydrated. However, the solution to staying hydrated must not be drinking vitamin water alone rather than getting essential vitamins and minerals from other organic food sources.

Relying only on artificial sweeteners or sweetened beverages will lead to health problems. The body’s natural ability to store fluids and carry out metabolism will be affected. Natural sweeteners to satisfy the desire for a sweet drink are a healthy lifestyle and not sports drinks.

Resorting to vitamin waters entirely to stay hydrated or to replenish electrolytes will eventually lead to weight gain, high blood sugar or sugar cravings from the high sugar content, lethargy, pain in the joints, muscle discomfort, etc. On the contrary, excess intake of sugary drinks or sports drinks will lead to dehydration. Avoid drinks that have excess sugar content in them to protect your health.

What are the ingredients of Vitamin water?

The ingredients in Vitamin water include reverse osmosis water (for purity), added sugar or crystalline fructose, added vitamins and minerals, vitamins C, B5, B6, and B12, and added electrolytes to replace electrolytes lost. Natural sweeteners are also added to vitamin water to enhance the taste and color of the drink.

The popular flavors in vitamin water are Power-c- Dragonfruit, Essential orange-Orange, Squeezed-Lemonade, Energy- Tropical Citrus, Focus- Kiwi-Strawberry, XXX- Acai-Blueberry-Pomegranate, Revive – Fruit punch, Formula 50- Grape and Defense- Raspberry-Apple.

Gatorade Vs Vitamin water. Which one should you go for?

Gatorade and Vitamin water are the top options for a healthy beverage. Before you have either one of these sugary beverages, you must understand the differences and purposes for which these sweetened beverages were made.

With different levels of sugar content and electrolyte content and multiple flavors to enhance drinking this delicious beverage, Gatorade and Vitamin Water comes with the following differences and similarities. However, you must remember that Gatorade is a better choice when you crave a delicious taste of a delicious beverage.


The purpose of manufacturing Gatorade is to assist with electrolyte replenishment. Replenishing electrolytes that are lost from intense physical activities will lead to a quick energy boost.

Vitamin water, on the other hand, focuses on helping one to stay hydrated. The added vitamins and minerals added sugars and even the electrolyte content make hydration easier.

Target audience

Gatorade’s primary target audience is athletes. It is a good sports drink and an ideal choice to boost energy after a session of intense physical activity. For this reason, Gatorade is marketed as a performance enhancer for athletes.

Vitamin water is more suitable for everyday hydration and for those looking for a healthy drink rather than sipping on plain water. If one aims for health-conscious hydration on a daily basis, one will find vitamin water healthier.

Sugar content, Electrolyte content, and Calorie content

The sugar content, electrolyte content, and calorie content in Gatorade are higher in comparison to vitamin water. You will find that Gatorade is an electrolyte drink with greater concentrations of sodium, potassium, and chloride. The concentration of sugar, electrolyte, and calorie content in both Gatorade and vitamin water will differ depending on the flavor and variety.

Multiple flavors

There is a significant difference in the taste of both these drinks. Gatorade is available in an extensive range of bold flavors that are intense and strong. Vitamin water is available in subtle and lighter flavors. The selection of these subtle flavors makes it easier to drink vitamin water for hydration.

Dietary needs

Gatorade offers low-sugar and zero-sugar options to suit personal preference to consume fewer calories. Vitamin water is also available in lower sugar content.

Availability and packaging

Most supermarkets and convenience stores sell Gatorade and vitamin water. While Gatorade is available in bottles and powdered form, vitamin waters are available in single-serve bottles.


Gatorade is placed within a similar cost range to other sports drinks in the market. However, vitamin water does cost more than regular bottled plain water.

Gatorade has a strong reputation of over 40 years. It is one of the best-selling sports drinks available in the market to stay hydrated on the go. Effortless energy boosting is possible with Gatorade which comes with the essential vitamins and minerals to boost one’s energy levels instantly. The strong flavors and captivating taste of the energy drink make it a trustworthy choice even by pros.

If you wish to give Gatorade a try or you have any outdoor event that demands a high dose of energy and electrolyte replenishment, you can get your share from here.

How do I get electrolytes naturally?

A balanced diet with whole foods to replenish electrolytes naturally is the best solution. Although electrolyte replenishment is possible by taking in a sugary drink, it is highly recommended to substitute the electrolyte lost with a naturally healthy balanced diet, rather than taking sugary drinks every day.

A few of the best whole foods to get your daily dose of electrolytes from are; unsweetened coconut water, bananas, dairy products, meat and poultry, avocados, fruit juices, watermelons, potatoes, and broccoli. There are several more options available to substitute electrolytes from nuts, seeds, and vegetables.

What are the 4 signs of an electrolyte imbalance?

There are several signs and symptoms in the body that will point to an electrolyte imbalance. the top 4 signs that show the body has an electrolyte imbalance are:

1. Irritability and a state of confusion

2. Headaches

3. Physical and mental fatigue

4. Diarrhea or constipation

When should you drink water with electrolytes?

An electrolyte drink will certainly prove beneficial when one struggles with dehydration from intense physical activity or from diarrhea and vomiting. Drinking nutrient-enhanced water or an electrolyte drink will instantly work on dehydration.

It is also advisable to carry an electrolyte drink before one head to any intense physical activity like jogging, cycling, trekking, gyming, etc.

Frequently Asked Questions:

1. What happens if you drink electrolyte water every day?

Intake of an electrolyte drink every day is not advisable if the body does not require electrolyte replacement. If you are not recovering from an illness or you have not lost electrolytes from any physical activity, you do not have to take in electrolyte water.

It is worth noting that excess intake of sodium will lead to high blood pressure and heart disease. Opting for an electrolyte drink just for its great taste will lead to high blood sugar and obesity.

2. Do electrolytes hydrate you more than water?

Electrolytes are definitely capable of supporting faster hydration when compared to plain water. The electrolyte balance and optimum hydration in one’s body can be maintained by taking in the required electrolyte content for a day.

However, as aforementioned, it is not recommended to overdo the electrolyte consumption owing to the negative consequences that it can cause on the body. The fact that excessive electrolyte consumption can even tamper the body’s ability to naturally retain water cannot be ignored.

3. Is vitamin water keto?

The high sugar content in vitamin water makes it non-suitable for a low-carb diet. There is exceptionally keto-friendly vitamin water available as well. Vitamin Water Zero is the best keto-friendly water.

4. What’s wrong with drinking vitamin water?

Regular consumption of Vitamin water is not recommended due to the excessively high sugar content. The fructose and other added sugars in Vitamin water make it dangerous to one’s health. Although there are significant health benefits that come from drinking vitamin water when one is dehydrated, it is strongly suggested to stay away from such large amounts of added sugars that are detrimental to health in the long run.

5. Is vitamin water good for you to lose weight?

No. The high amount of added sugar in vitamin water supplies a large amount of calories to the body. It is essential to watch one’s calorie intake when losing weight is a priority. When one takes in high sugar content on a daily basis, the high-calorie content will only lead to excessive weight gain and obesity.

6. Is vitamin water good for children?

It is OK for a child to drink vitamin water occasionally, for example out in the sports field. Parents must remember that vitamin water is not the ideal way to nourish a child with essential minerals and vitamins. Children must consume their daily vitamins and minerals from healthy wholesome food items and not from artificial sweeteners or foods that come with added vitamins. The preservatives in the food item can lead to health complications in children over the years of their physical and cognitive development.

7. Who owns vitamin water?

Vitamin water is owned by the Coca-Cola company. The acquisition of Vitamin Water by the Coca-Cola company was finalized in 2007.

8. Can you drink too much water with electrolytes?

No. High intake of electrolytes into the system can lead to arrhythmia (irregular heartbeat), dizziness, vomiting, diarrhea, breathing difficulties, confusion, and irritability. Apart from these immediate symptoms of high electrolyte intake, serious health complications such as kidney failure, heart disease, hypertension, and diabetes can also appear.

9. What drink has the most electrolytes?

The best natural drink that has the most electrolytes is coconut water. Orange juice and lemon-infused water are other best sources of electrolytes. Apart from these, sports drinks and vitamin water are found to have high electrolytes with their added vitamins and added sugars.


That’s a wrap on the article. We trust the article was able to show you the benefits and hazards of drinking these sugar-sweetened beverages when compared to plain water. We would like to re-emphasize the appropriate usage of vitamin water. Fill your body with the required electrolyte content after a tough workout with the best vitamin water available on the market. Do not forget to keep a careful watch on the calorie intake that takes place along with the essential vitamins.

About The Author


Gary Wright is a certified water technician & distinguished water treatment expert, Gary Wright possesses an unrivaled depth of knowledge in water softeners and filters. Gary’s passion for water quality is rooted in his own personal experience. He grew up in a small town with hard water, and he remembers the challenges of dealing with dry skin, an itchy scalp, and cloudy drinking water. As an adult, he decided to become a water treatment expert so that he could help others avoid the same problems. His expertise empowers individuals and communities to enjoy pure, refreshing water for a healthier lifestyle.